• December 28, 2023
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Panic attacks

We often live in hectic times where huge demands are placed on us. Paradoxically, progress does not increase the time we spend with our loved ones or with the activities…

  • November 23, 2023
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What is superfood?

Today you can very often come across the term superfood.  These are most oftenseedsor dried fruits of some plants. These are foods that are very rich in vitamins, mineral elements,…

  • November 23, 2023
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Cuba’s Internet

It has been several years since I was taught that communism was the best. At the time, some may have even believed it. They did not see, or did not…